What Is Menopause?
Menopause is a natural biological process that marks the end of a woman’s menstrual cycles. It happens when your ovaries stop releasing eggs and your estrogen levels significantly drop. While this might sound like something that happens suddenly, it's a gradual process, usually occurring between the ages of 45 and 55, but signs can begin earlier.
Menopause is officially diagnosed when you’ve gone 12 consecutive months without a period. This transition isn’t just about no longer having periods—it comes with a series of changes that affect your body in a variety of ways, from your mood to your metabolism.
The Three Stages of Menopause
Perimenopause (The Transition Stage)
When It Starts:
Typically in your 40s, but sometimes as early as your late 30s.
What Happens:
This is the stage leading up to menopause when your hormone levels—particularly estrogen—begin to fluctuate. During perimenopause, you may still have periods, but they might become irregular (heavier, lighter, shorter, or longer). Some months you may skip entirely.
Common Symptoms:
- Hot flashes and night sweats
- Sleep disturbances
- Mood swings or irritability
- Changes in skin (dryness, acne)
- Weight gain, especially around the abdomen
- Thinning hair and dry skin
- Vaginal dryness